\uccb4\ub825 \uad00\ub9ac\uc640 \ubcd1 \uc608\ubc29\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc774\ub294 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\uace0, \uc2e0\uccb4\uc801 \ubc0f \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uccb4\ub825 \uad00\ub9ac \ud504\ub85c\uadf8\ub7a8\uc774 \uc874\uc7ac\ud558\uba70, \uc774\ub7ec\ud55c \ud504\ub85c\uadf8\ub7a8\ub4e4\uc740 \uccb4\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0 \ubcd1 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uccb4\ub825 \uad00\ub9ac\uc640 \ubcd1 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \ud504\ub85c\uadf8\ub7a8\ub4e4\uc744 \uc18c\uac1c\ud558\uace0, \uac01 \ud504\ub85c\uadf8\ub7a8\uc774 \uc81c\uacf5\ud558\ub294 \ud61c\ud0dd\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc720\uc0b0\uc18c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc740 \uccb4\ub825 \uc99d\uc9c4\uacfc \ubcd1 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0, \uccb4\uc911\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uac77\uae30, \ub2ec\ub9ac\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601 \ub4f1\uacfc \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\uc7a5\uacfc \ud3d0\uc758 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0, \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\ub0b4 \uc9c0\ubc29\uc744 \uc904\uc774\uace0, \uadfc\uc721\uacfc \ubf08\uc758 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc2ec\uc7a5\ubcd1 \ub4f1\uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uba74 \uccb4\ub0b4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4, \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uadfc\ub825 \uc6b4\ub3d9\uc740 \uccb4\ub825 \uad00\ub9ac\uc640 \ubcd1 \uc608\ubc29\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\ub7c9\uacfc \ubf08\uc758 \ubc00\ub3c4\uac00 \uac10\uc18c\ud558\ub294\ub370, \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc774\ub97c \ubc29\uc9c0\ud558\uace0 \ub178\ud654\uc5d0 \ub530\ub978 \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8, \ub370\ub4dc\ub9ac\ud504\ud2b8, \ud478\uc2dc\uc5c5 \ub4f1 \ub2e4\uc591\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc740 \uccb4\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0, \ub300\uc0ac \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ube44\ub9cc \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\ub97c \ub354 \ud0c4\ud0c4\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc2e0\uccb4 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0, \ub099\uc0c1 \ub4f1\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9\uc740 \ubf08\uc640 \uadfc\uc721 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n
\uc2a4\ud2b8\ub808\uce6d\uacfc \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc740 \uccb4\ub825 \uad00\ub9ac\uc640 \ubcd1 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \ud504\ub85c\uadf8\ub7a8\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uacfc \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc740 \uadfc\uc721\uacfc \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud788\uace0, \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc740 \ubd80\uc0c1 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uad00\uc808\uc758 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \uc2e0\uccb4\uc758 \uc6c0\uc9c1\uc784\uc744 \ub354 \uc6d0\ud65c\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc740 \uccb4\ud615\uc744 \uac1c\uc120\ud558\uace0, \uc790\uc138\ub97c \ubc14\ub974\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uc740 \uadfc\uc721 \uacbd\ub828\uc774\ub098 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uba70, \ud2b9\ud788 \uc549\uc544\uc11c \uc624\ub798 \uc77c\ud558\ub294 \uc9c1\uc7a5\uc778\ub4e4\uc5d0\uac8c \uc720\uc775\ud569\ub2c8\ub2e4. \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc804\ubc18\uc801\uc778 \uccb4\ub825\uacfc \uc2e0\uccb4 \uae30\ub2a5\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc740 \uccb4\ub825 \uad00\ub9ac\uc640 \ubcd1 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \ucd5c\uadfc \ub9ce\uc740 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4. HIIT\ub294 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub192\uc740 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\uba70, \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uc2ec\ud3d0 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub6f0\uc5b4\ub09c \ud6a8\uacfc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \uc2dc\uac04\uc774 \ubd80\uc871\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud558\uba70, \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uc9d1\uc911\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud558\uc5ec \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. HIIT\ub294 \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc774\uace0, \uc2ec\uc7a5\uacfc \ud3d0\uc758 \uac74\uac15\uc744 \uac1c\uc120\ud558\uba70, \ub300\uc0ac \uae30\ub2a5\uc744 \ucd09\uc9c4\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, HIIT\ub294 \uccb4\ub825\uc744 \ube60\ub974\uac8c \uc99d\uc9c4\uc2dc\ud0a4\uace0, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n
\uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4\ub294 \uccb4\ub825 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801 \ud3c9\ud654\ub97c \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370\ub3c4 \uc911\uc694\ud55c \ud504\ub85c\uadf8\ub7a8\uc785\ub2c8\ub2e4. \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0, \uc2e0\uccb4\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uba70, \uccb4\ud615\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uc2ec\uc2e0\uc744 \uc548\uc815\uc2dc\ud0a4\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788, \uc694\uac00\ub294 \uae4a\uc740 \ud638\ud761\uacfc \uba85\uc0c1\uc744 \ud1b5\ud574 \uc815\uc2e0\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\uace0, \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4\ub294 \uc790\uc138 \uad50\uc815, \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1, \uc720\uc5f0\uc131 \uc99d\uc9c4\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uaddc\uce59\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\uba74 \uccb4\ub825\uacfc \uc815\uc2e0 \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc218\uc601\uc740 \uccb4\ub825 \uad00\ub9ac\uc640 \ubcd1 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc720\uc775\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc218\uc601\uc740 \uc804\uc2e0 \uc6b4\ub3d9\uc73c\ub85c, \ubab8\uc758 \ubaa8\ub4e0 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uace0, \uc2ec\ud3d0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub6f0\uc5b4\ub09c \ud6a8\uacfc\ub97c \ubcf4\uc785\ub2c8\ub2e4. \uc218\uc601\uc740 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uad00\uc808\uc5fc\uc774\ub098 \ubd80\uc0c1\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uc801\ud569\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc218\uc601\uc740 \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uba70, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc218\uc601\uc744 \ud1b5\ud574 \uc2ec\ud3d0 \ub2a5\ub825\uc744 \ud0a4\uc6b0\uace0, \uadfc\uc721\uc744 \uac15\ud654\ud558\uba70, \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n
\uccb4\ub825 \uad00\ub9ac\uc640 \ubcd1 \uc608\ubc29\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc740 \uc2e0\uccb4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0, \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uadfc\ub825 \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uce6d, HIIT, \uc694\uac00, \ud544\ub77c\ud14c\uc2a4, \uc218\uc601 \ub4f1 \uac01\uac01\uc758 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc740 \uc2e0\uccb4\uc5d0 \ub2e4\uc591\ud55c \ud61c\ud0dd\uc744 \uc81c\uacf5\ud558\uba70, \ubcd1\uc744 \uc608\ubc29\ud558\uace0 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uccb4\ub825 \uad00\ub9ac \ud504\ub85c\uadf8\ub7a8\uc744 \uc790\uc2e0\uc5d0\uac8c \ub9de\uac8c \uc120\ud0dd\ud558\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud568\uc73c\ub85c\uc368, \uc6b0\ub9ac\ub294 \ub354 \uac74\uac15\ud55c \uc0b6\uc744 \uc0b4\uc544\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uccb4\ub825 \uad00\ub9ac\uc640 \ubcd1 \uc608\ubc29\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc774\ub294 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\uace0, \uc2e0\uccb4\uc801 \ubc0f \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uccb4\ub825 \uad00\ub9ac \ud504\ub85c\uadf8\ub7a8\uc774 \uc874\uc7ac\ud558\uba70, \uc774\ub7ec\ud55c \ud504\ub85c\uadf8\ub7a8\ub4e4\uc740 \uccb4\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0 \ubcd1 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uccb4\ub825 \uad00\ub9ac\uc640 \ubcd1 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \ud504\ub85c\uadf8\ub7a8\ub4e4\uc744 \uc18c\uac1c\ud558\uace0, \uac01 \ud504\ub85c\uadf8\ub7a8\uc774 \uc81c\uacf5\ud558\ub294 \ud61c\ud0dd\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc740 \uccb4\ub825 \uc99d\uc9c4\uacfc \ubcd1 […]<\/p>\n","protected":false},"author":1,"featured_media":1737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1736"}],"version-history":[{"count":1,"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1736\/revisions"}],"predecessor-version":[{"id":1741,"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1736\/revisions\/1741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1737"}],"wp:attachment":[{"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}