\ubc14\uc05c \uc77c\uc0c1 \uc18d \u2018\uc7a0\u2019\uc740 \uc5ec\uc804\ud788 \uac74\uac15\uc758 \ud575\uc2ec \ud0a4\uc6cc\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \ub2e8\uc21c\ud788 \u2018\uc5bc\ub9c8\ub098 \uc624\ub798 \uc790\ub290\ub0d0\u2019\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uae30\ubcf4\ub2e4, \u2018\uc5b4\ub5bb\uac8c, \uc5b4\ub5a4 \ud658\uacbd\uc5d0\uc11c \uc790\ub290\ub0d0\u2019\ub85c \uc774\ub3d9\ud558\uace0 \uc788\ub2e4. \uc2a4\ub9c8\ud2b8\uc6cc\uce58\uc640 \uc218\uba74 \uc571, \uac04\ud3b8\ud558\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc218\uba74 \ub8e8\ud2f4 \ub4f1\uc774 \uafb8\uc900\ud788 \uc8fc\ubaa9\ubc1b\ub294 \uc774\uc720\ub2e4.<\/p>\n
\uc9c1\uc7a5\uc778 \uae40\uc9c0\uc5f0(34) \uc528\ub294 \ucd5c\uadfc \uce68\uc2e4 \uc870\uba85\ubd80\ud130 \ubc14\uafe8\ub2e4. \u201c\ud734\ub300\ud3f0 \ubd88\ube5b\uc5d0 \uc7a0\uc774 \uc810\uc810 \uc595\uc544\uc9c0\ub294 \ub290\ub08c\uc774 \ub4e4\ub354\ub77c\uad6c\uc694. \uadf8\ub798\uc11c \ubc24\uc5d0\ub294 \uce68\uc2e4 \ubd88\ube5b\uc744 \ub178\ub780\uc0c9 \ubb34\ub4dc\ub4f1\uc73c\ub85c\ub9cc \ud574\ub193\uace0, \uc790\uae30 \uc804\uc5d4 \ucc45\uc744 \uc77d\uac70\ub098 \uac00\ubccd\uac8c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc694.\u201d \uadf8\ub294 \uc608\uc804\ubcf4\ub2e4 \ub35c \ub4a4\ucc99\uc774\uace0, \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\ub294 \uac8c \ud55c\uacb0 \uc218\uc6d4\ud574\uc84c\ub2e4\uace0 \uc804\ud588\ub2e4.<\/p>\n
\uc804\ubb38\uac00\ub4e4\uc740 \ucd5c\uc2e0 \ud2b8\ub80c\ub4dc\ub85c \u2018\uc218\uba74 \uc704\uc0dd(sleep hygiene)\u2019\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uac83\uc744 \uac15\uc870\ud55c\ub2e4. \uc218\uba74 \uc704\uc0dd\uc774\ub780 \ucf8c\uc801\ud55c \uc7a0\uc744 \uc704\ud574 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud589\ub3d9 \uc2b5\uad00\uc744 \ub73b\ud55c\ub2e4. \uc608\ub97c \ub4e4\uc5b4 TV\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \ucde8\uce68 1\uc2dc\uac04 \uc804\uc5d4 \uba48\ucd94\uace0, \ub300\uc2e0 \uac04\ub2e8\ud55c \uba85\uc0c1\uc774\ub098 \uc77c\uae30\uc4f0\uae30, \ub290\ub9b0 \ud638\ud761 \ub4f1\uc744 \ucd94\ucc9c\ud55c\ub2e4.<\/p>\n
\ucd5c\uadfc\uc5d0\ub294 \u2018\uc0c1\ucf8c\ud55c \uc544\uce68 \ub9de\uc774\u2019 \ub8e8\ud2f4 \ub610\ud55c \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \uae68\uc790\ub9c8\uc790 \ucc3d\ubb38\uc744 \uc5f4\uace0 \ubc14\uae65 \uacf5\uae30\ub97c \ub4e4\uc774\ub9c8\uc2dc\ub294 \uac83, \ubbf8\uc9c0\uadfc\ud55c \ubb3c \ud55c \uc794\uc744 \uacc1\ub4e4\uc774\ub294 \uc2b5\uad00 \ub4f1\uc774\ub2e4. \uc774\ub7ec\ud55c \uc0ac\uc18c\ud55c \ud589\ub3d9\uc774 \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n
\uc2e4\ub0b4 \uc628\ub3c4\uc640 \uce68\uad6c \uc120\ud0dd\uc5d0\ub3c4 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0ac\ub2e4. \ub9ce\uc740 \uc774\ub4e4\uc774 \ubb34\uac70\uc6b4 \uc774\ubd88 \ub300\uc2e0 \uac00\ubcbc\uc6b4 \uc774\ubd88, \ud1b5\uae30\uc131\uc774 \uc88b\uc740 \ucee4\ubc84\ub97c \uc0ac\uc6a9\ud574 \uc628\ub3c4 \uc870\uc808\uacfc \ucf8c\uc801\ud55c \ud658\uacbd\uc744 \uc720\uc9c0\ud558\uace0 \uc788\ub2e4. \uce68\uc2e4\uc744 \ub108\ubb34 \ub365\uac70\ub098 \ucda5\uac8c \ud558\uc9c0 \uc54a\ub3c4\ub85d 18~22\ub3c4 \uc218\uc900\uc744 \uad8c\uc7a5\ud558\ub294 \u2018\uc801\uc815\uc628\ub3c4\u2019 \uad00\ub9ac\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2e4\ucc9c\ub418\uace0 \uc788\ub2e4.<\/p>\n
\uc774\uc678\uc5d0\ub3c4 \uc694\uc998 \ud55c\uad6d\uc5d0\uc11c\ub294 \u2018\uc544\ub85c\ub9c8 \ud14c\ub77c\ud53c(\ub77c\ubca4\ub354 \ub4f1)\u2019\ub97c \uc774\uc6a9\ud55c \uc218\uba74 \uc720\ub3c4\ub3c4 \uc778\uae30\ub2e4. \ucde8\uce68 \uc804 \uac00\ubccd\uac8c \uc790\ub294 \ud5a5\ucd08\ub098 \ub514\ud4e8\uc800\ub97c \ud65c\uc6a9\ud574 \uae34\uc7a5\uc744 \ud478\ub294 \uac83\uc774\ub2e4. \ud558\uc9c0\ub9cc \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\uc9c0 \ubabb\ud588\ub2e4\uba74 \ub108\ubb34 \u2018\uc644\ubcbd\ud55c\u2019 \uc218\uba74 \ud658\uacbd\uc5d0 \uc9d1\ucc29\ud558\uae30\ubcf4\ub2e4\ub294, \uc7a0\ub4e4\uae30 \uc804 \ub9c8\uc74c\uc744 \ub204\uadf8\ub7ec\ub728\ub9ac\ub294 \uba87 \uac00\uc9c0 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n
\u25c6 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \ubc14\ub85c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc218\uba74 \ub8e8\ud2f4 TIP
\n1. \uc7a0\uc790\uae30 1\uc2dc\uac04 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0, TV\ub294 OFF
\n2. \ubc1d\uc740 \uc870\uba85 \ub300\uc2e0 \ubb34\ub4dc\ub4f1 \ud65c\uc6a9
\n3. \ub530\ub73b\ud55c \ubb3c\ub85c \uc871\uc695\uc774\ub098 \ubaa9\uc695
\n4. \uce68\uc2e4 \uc628\ub3c4\uc640 \uc774\ubd88\uc740 \ucf8c\uc801\ud558\uac8c \uc870\uc815
\n5. \ucde8\uce68 \uc804 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uba85\uc0c1
\n6. \uaddc\uce59\uc801\uc778 \uae30\uc0c1\u00b7\ucde8\uce68 \uc2dc\uac04 \uc720\uc9c0<\/p>\n
\uc774\ucc98\ub7fc \ucd5c\uadfc \uc218\uba74 \ud2b8\ub80c\ub4dc\ub294 \ucca8\ub2e8 \uae30\uc220\uacfc \ud568\uaed8, \uc77c\uc0c1\uc758 \uc791\uc740 \ubcc0\ud654\uc5d0 \uc9d1\uc911\ud558\ub294 \uc2e4\uc6a9\uc801 \ud750\ub984\uc774 \ub450\ub4dc\ub7ec\uc9c0\uace0 \uc788\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \u2018\ub098\ub9cc\uc758 \ubc29\uc2dd\u2019\uc744 \uc870\uae08\uc529 \ucc3e\uc73c\uba70, \uc7a0\uc758 \uc9c8\uc744 \ub192\uc5ec\ubcf4\ub294 \uac83\uc774 \uac74\uac15\ud55c \uc0b6\uc758 \ucd9c\ubc1c\uc810\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ubc14\uc05c \uc77c\uc0c1 \uc18d \u2018\uc7a0\u2019\uc740 \uc5ec\uc804\ud788 \uac74\uac15\uc758 \ud575\uc2ec \ud0a4\uc6cc\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \ub2e8\uc21c\ud788 \u2018\uc5bc\ub9c8\ub098 \uc624\ub798 \uc790\ub290\ub0d0\u2019\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uae30\ubcf4\ub2e4, \u2018\uc5b4\ub5bb\uac8c, \uc5b4\ub5a4 \ud658\uacbd\uc5d0\uc11c \uc790\ub290\ub0d0\u2019\ub85c \uc774\ub3d9\ud558\uace0 \uc788\ub2e4. \uc2a4\ub9c8\ud2b8\uc6cc\uce58\uc640 \uc218\uba74 \uc571, \uac04\ud3b8\ud558\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc218\uba74 \ub8e8\ud2f4 \ub4f1\uc774 \uafb8\uc900\ud788 \uc8fc\ubaa9\ubc1b\ub294 \uc774\uc720\ub2e4. \uc9c1\uc7a5\uc778 \uae40\uc9c0\uc5f0(34) \uc528\ub294 \ucd5c\uadfc \uce68\uc2e4 \uc870\uba85\ubd80\ud130 \ubc14\uafe8\ub2e4. \u201c\ud734\ub300\ud3f0 \ubd88\ube5b\uc5d0 \uc7a0\uc774 \uc810\uc810 \uc595\uc544\uc9c0\ub294 \ub290\ub08c\uc774 \ub4e4\ub354\ub77c\uad6c\uc694. \uadf8\ub798\uc11c \ubc24\uc5d0\ub294 \uce68\uc2e4 […]<\/p>\n","protected":false},"author":1,"featured_media":2111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2110"}],"version-history":[{"count":1,"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2110\/revisions"}],"predecessor-version":[{"id":2113,"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2110\/revisions\/2113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2111"}],"wp:attachment":[{"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}