{"id":2166,"date":"2026-03-19T11:50:07","date_gmt":"2026-03-19T02:50:07","guid":{"rendered":"https:\/\/jasodamso.co.kr\/?p=2166"},"modified":"2026-03-05T23:50:18","modified_gmt":"2026-03-05T14:50:18","slug":"mz%ec%84%b8%eb%8c%80%eb%b6%80%ed%84%b0-50%eb%8c%80%ea%b9%8c%ec%a7%80-%ec%a0%95%ec%8b%a0%ea%b1%b4%ea%b0%95-%ec%b1%99%ea%b8%b0%eb%8a%94-%ec%9e%91%ec%9d%80-%ec%8a%b5%ea%b4%80%ec%9d%b4-%ed%81%b0","status":"publish","type":"post","link":"https:\/\/jasodamso.co.kr\/?p=2166","title":{"rendered":"MZ\uc138\ub300\ubd80\ud130 50\ub300\uae4c\uc9c0, \uc815\uc2e0\uac74\uac15 \ucc59\uae30\ub294 \uc791\uc740 \uc2b5\uad00\uc774 \ud070 \ud798 \ub41c\ub2e4"},"content":{"rendered":"<p>\ucd5c\uadfc &#8216;\ub9c8\uc74c \ucc59\uae40(mindfulness)&#8217;\uacfc &#8216;\uc140\ud504\ucf00\uc5b4&#8217;\uac00 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uc73c\uba74\uc11c \uc815\uc2e0\uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \uc77c\uc0c1 \uc2b5\uad00\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \uc0ac\ud68c \uacf3\uacf3\uc5d0\uc11c \ubd88\ud22c\uba85\ud55c \ubbf8\ub798\uc640 \ube60\ub978 \ubcc0\ud654\uac00 \uc774\uc5b4\uc9c0\uba74\uc11c \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uac10 \uc5ed\uc2dc \ucee4\uc9c0\uace0 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uadf8\ub807\ub2e4\uba74 \ubc14\uc05c \ud55c\uad6d\uc778\uc758 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \ub8e8\ud2f4\uc5d0\ub294 \uc5b4\ub5a4 \uac83\ub4e4\uc774 \uc788\uc744\uae4c?<\/p>\n<p>\uc9c1\uc7a5\uc778 \ubc15\uc120\uc544 \uc528(41)\ub294 \ub9e4\uc77c \uc544\uce68 \uac00\uc871\uacfc \uc2dd\ud0c1\uc5d0\uc11c \ub530\ub73b\ud55c \ucc28 \ud55c \uc794\uc744 \ub098\ub204\uba70 \ud558\ub8e8\ub97c \uc2dc\uc791\ud55c\ub2e4. \ubc15 \uc528\ub294 \u201c\uc608\uc804\uc5d4 \ucd9c\uadfc \uc900\ube44\ud558\ub290\ub77c \ud56d\uc0c1 \uae09\ud558\uac8c \uc6c0\uc9c1\uc600\ub294\ub370, \uc7a0\uc2dc\ub098\ub9c8 \uac00\uc871\uc758 \uc5bc\uad74\uc744 \ubcf4\uace0 \ub300\ud654\ub97c \ud558\ub2c8 \ud558\ub8e8\uac00 \ud6e8\uc52c \uc5ec\uc720\ub86d\uac8c \ub290\uaef4\uc9c4\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc815\uc2e0\uacfc \uc804\ubb38\uac00\ub4e4\uc740 \uac00\uc871 \ud639\uc740 \uce5c\ud55c \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc9e7\uc740 \u2018\uc18c\ud1b5\uc758 \uc2dc\uac04\u2019\uc774 \ud070 \uc704\ub85c\uac00 \ub420 \uc218 \uc788\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n<p>\ub610 \ub2e4\ub978 \ud2b8\ub80c\ub4dc\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\uacfc \ub514\uc9c0\ud138 \uae30\uae30\uc640\uc758 \uc801\ub2f9\ud55c \uac70\ub9ac \uc720\uc9c0\ub2e4. 20\ub300 \ub300\ud559\uc0dd \uae40\uc9c4\uc6b0 \uc528\ub294 \u201c\ud558\ub8e8 \uc911 \uc9e7\uac8c\ub77c\ub3c4 \uc571\uc744 \uc9c0\uc6b0\uac70\ub098, \uc54c\ub9bc\uc744 \uc904\uc774\ub294 \u2018\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\u2019 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4\ubcf8 \uc774\ud6c4, \uc9d1\uc911\ub825\ub3c4 \uc624\ub974\uace0 \ubd88\uc548\uac10\uc774 \uc904\uc5c8\ub2e4\u201d\uace0 \uc774\uc57c\uae30\ud55c\ub2e4. \uc2e4\uc81c\ub85c \ub9ce\uc740 \uac74\uac15 \uc571\uacfc \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c\ub294 \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88 \uc815\ub3c4 \u2018\ud3f0 OFF \uc2dc\uac04\u2019\uc744 \uc2e4\ucc9c\ud558\ub294 \ucc4c\ub9b0\uc9c0\ub3c4 \uc778\uae30\ub2e4.<\/p>\n<p>\ud5ec\uc2a4\uc7a5 \ub300\uc2e0 \uac00\uae4c\uc6b4 \uacf5\uc6d0 \uc0b0\ucc45\uc774\ub098 \uc9d1 \uc55e \uac77\uae30\ub97c \uafb8\uc900\ud788 \ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uac77\uae30 \uc6b4\ub3d9\uc740 \ud2b9\ubcc4\ud55c \uc7a5\ube44\ub098 \uc2dc\uac04 \ud22c\uc790 \uc5c6\uc774 \ub204\uad6c\ub098 \uc2e4\ucc9c\ud560 \uc218 \uc788\uace0, \uc57c\uc678\uc5d0\uc11c \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uae30\ubd84 \uc804\ud658\uc5d0 \ud070 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ucd5c\uadfc SNS\uc5d0\uc11c\ub3c4 \u2018\uc77c\uc0c1 \uc18d \uac77\uae30 \uc778\uc99d\u2019\uc744 \uc7ac\ubbf8 \uc0bc\uc544 \uacf5\uc720\ud558\ub294 \uc0ac\ub840\uac00 \ub298\uace0 \uc788\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ucd5c\uadfc \uc8fc\ubaa9\ubc1b\ub294 \uc2b5\uad00\uc740 \uac10\uc0ac\uc77c\uae30 \uc4f0\uae30\ub2e4. \uc790\uae30 \uc804 \uc624\ub298 \ud558\ub8e8 \uc88b\uc558\ub358 \uc77c\uc774\ub098 \uac10\uc0ac\ud55c \uc21c\uac04 \uc138 \uac00\uc9c0\ub97c \uc9e7\uac8c \uc801\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud798\uc774 \ub41c\ub2e4\ub294 \uc758\uacac\uc774 \ub9ce\ub2e4. \uc2e4\uc81c\ub85c \uc9c1\uc7a5\uc778 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\ub294 \u201c\ubd88\uba74\uc99d\uc774 \uc904\uc5c8\ub2e4\u201d, \u201c\uc2a4\ud2b8\ub808\uc2a4\ub97c \ub35c \ubc1b\uac8c \ub410\ub2e4\u201d\ub294 \ud6c4\uae30\uac00 \uc787\ub530\ub974\uace0 \uc788\ub2e4.<\/p>\n<p>\uc815\uc2e0\uac74\uac15\uc744 \uc704\ud55c \uac70\ucc3d\ud55c \ubcc0\ud654\uac00 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74, \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \uc2b5\uad00\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c. \ub9c8\uc74c\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uacb0\uad6d \uc791\uc9c0\ub9cc \uc9c0\uc18d\uc801\uc778 \uc2e4\ucc9c\uc5d0\uc11c \uc2dc\uc791\ub418\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc &#8216;\ub9c8\uc74c \ucc59\uae40(mindfulness)&#8217;\uacfc &#8216;\uc140\ud504\ucf00\uc5b4&#8217;\uac00 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uc73c\uba74\uc11c \uc815\uc2e0\uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \uc77c\uc0c1 \uc2b5\uad00\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \uc0ac\ud68c \uacf3\uacf3\uc5d0\uc11c \ubd88\ud22c\uba85\ud55c \ubbf8\ub798\uc640 \ube60\ub978 \ubcc0\ud654\uac00 \uc774\uc5b4\uc9c0\uba74\uc11c \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uac10 \uc5ed\uc2dc \ucee4\uc9c0\uace0 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uadf8\ub807\ub2e4\uba74 \ubc14\uc05c \ud55c\uad6d\uc778\uc758 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \ub8e8\ud2f4\uc5d0\ub294 \uc5b4\ub5a4 \uac83\ub4e4\uc774 \uc788\uc744\uae4c? \uc9c1\uc7a5\uc778 \ubc15\uc120\uc544 \uc528(41)\ub294 \ub9e4\uc77c \uc544\uce68 \uac00\uc871\uacfc \uc2dd\ud0c1\uc5d0\uc11c \ub530\ub73b\ud55c \ucc28 \ud55c \uc794\uc744 \ub098\ub204\uba70 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2166","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2166"}],"version-history":[{"count":1,"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2166\/revisions"}],"predecessor-version":[{"id":2178,"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2166\/revisions\/2178"}],"wp:attachment":[{"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}