{"id":2224,"date":"2026-05-06T10:00:20","date_gmt":"2026-05-06T01:00:20","guid":{"rendered":"https:\/\/jasodamso.co.kr\/?p=2224"},"modified":"2026-05-07T23:00:37","modified_gmt":"2026-05-07T14:00:37","slug":"%ec%9d%bc%ec%83%81%ec%9c%bc%eb%a1%9c-%ec%8a%a4%eb%a9%b0%eb%93%a0-%ec%9b%b0%eb%8b%88%ec%8a%a4-%eb%ac%b8%ed%99%94-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%83%9d%ed%99%9c%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%8b%a4","status":"publish","type":"post","link":"https:\/\/jasodamso.co.kr\/?p=2224","title":{"rendered":"\uc77c\uc0c1\uc73c\ub85c \uc2a4\uba70\ub4e0 \uc6f0\ub2c8\uc2a4 \ubb38\ud654, \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc704\ud55c \uc2e4\ucc9c\ubc95"},"content":{"rendered":"<p>\ucd5c\uadfc \uad6d\ub0b4\uc5d0\uc11c\ub3c4 \uc6f0\ub2c8\uc2a4(Wellness) \ubb38\ud654\uac00 \ube60\ub974\uac8c \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \ub354 \uc774\uc0c1 \uac74\uac15 \uad00\ub9ac\uac00 \uc6b4\ub3d9\uacfc \uc2dd\ub2e8\uc5d0\ub9cc \uad6d\ud55c\ub418\uc9c0 \uc54a\uace0, \ub9c8\uc74c\uacfc \uc0dd\ud65c \uc804\ubc18\uc744 \uc544\uc6b0\ub974\ub294 \u2018\uade0\ud615 \uc788\ub294 \uc0b6\u2019\uc774 \uc911\uc694\ud55c \ud654\ub450\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \uc774\ub7f0 \ubcc0\ud654\ub294 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0\uc790 \ud558\ub294 \ud604\ub300\uc778\uc758 \ub2c8\uc988\uc640 \ub9de\ub2ff\uc544 \uc788\ub2e4.<\/p>\n<p>\uc2e4\uc81c \ud55c\uad6d \ud68c\uc0ac\uc6d0 \uae40\uc218\ud604(\uac00\uba85) \uc528\ub294 \uc624\ub79c \uc2dc\uac04 \uc549\uc544 \uc77c\ud558\ub294 \uc0ac\ubb34\uc9c1 \ud2b9\uc131\uc0c1 \ud5c8\ub9ac \ud1b5\uc99d\uacfc \ud53c\ub85c\ub97c \uc790\uc8fc \uacaa\uc5c8\ub2e4. \uc774\ub7f0 \uace0\ubbfc\uc744 \ud574\uacb0\ud558\uace0\uc790, \ucd5c\uadfc SNS\uc640 \uc720\ud29c\ube0c\uc5d0\uc11c \ubcf8 \u2018\uc9c1\uc7a5\uc778 \ub9de\ucda4 \uc2a4\ud2b8\ub808\uce6d\u2019 \ub8e8\ud2f4\uc744 \uc810\uc2ec\uc2dc\uac04\ub9c8\ub2e4 \uc2e4\ucc9c\ud558\uace0 \uc788\ub2e4. \uae40\uc528\ub294 \u201c\uc791\uc740 \uc2a4\ud2b8\ub808\uce6d\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \ud558\ub2c8 \ubab8\uc774 \ud6e8\uc52c \uac00\ubccd\uace0, \uc9d1\uc911\ub825\ub3c4 \ub192\uc544\uc84c\ub2e4\u201d\uace0 \uc804\ud588\ub2e4.<\/p>\n<p>\uc774\ucc98\ub7fc \uc6f0\ub2c8\uc2a4 \ubb38\ud654\ub294 \uac70\ucc3d\ud55c \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \ud070 \uc9c0\ucd9c\uc774 \uc544\ub2c8\ub77c, \uc77c\uc0c1 \uc18d \uc791\uc740 \ubcc0\ud654\uc5d0\uc11c \uc2dc\uc791\ud55c\ub2e4. \ub2e4\uc74c\uc740 \ucd5c\uadfc \ud2b8\ub80c\ub4dc\ub97c \ubc18\uc601\ud55c \uc0dd\ud65c \uc18d \uc6f0\ub2c8\uc2a4 \uc2e4\ucc9c\ubc95\uc774\ub2e4.<\/p>\n<p>1. \uc544\uce68 10\ubd84 \uac04\ub2e8 \uba85\uc0c1<br \/>\n\uae30\uc0c1 \ud6c4 \ub208\uc744 \uac10\uace0 10\ubd84\uac04 \ud638\ud761\uc5d0\ub9cc \uc9d1\uc911\ud558\ub294 \uc2dc\uac04\uc744 \uac16\uc790. \uc870\uc6a9\ud55c \uacf3\uc774\ub098 \ucc3d\uac00 \ub4f1 \uc790\uc2e0\ub9cc\uc758 \uacf5\uac04\uc744 \uc815\ud574\ub450\uba74 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uba85\uc0c1\uc740 \ub9c8\uc74c\uc758 \uc548\uc815\ubfd0 \uc544\ub2c8\ub77c \ud558\ub8e8\ub97c \uae0d\uc815\uc801\uc73c\ub85c \uc2dc\uc791\ud558\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p>2. \uc2dd\uc0ac \ub54c \u2018\ub9c8\uc74c\ucc59\uae40\u2019 \uc2dd\uc2b5\uad00<br \/>\n\ube60\ub974\uace0 \ubb34\uc2ec\ud558\uac8c \uba39\uae30\ubcf4\ub2e4\ub294 \ud55c \uc785 \ud55c \uc785 \ucc9c\ucc9c\ud788 \uc74c\ubbf8\ud558\uba70 \uc12d\ucde8\ud574\ubcf4\uc790. \uc74c\uc2dd\uc758 \ub0c4\uc0c8, \uc2dd\uac10, \ub9db\uc5d0 \uc9d1\uc911\ud558\ub294 \u2018\ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\u2019\ub294 \uc18c\ud654\ub97c \ub3d5\uace0, \uacfc\uc2dd \ubc29\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>3. \uc9d1\uacfc \ud68c\uc0ac\uc5d0\uc11c \u2018\ube48\ud2c8 \uc6b4\ub3d9\u2019<br \/>\n\uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8 \uc774\uc6a9, \ucc45\uc0c1\uc5d0\uc11c \uc11c\uc11c \uc77c\ud558\uae30, \uc810\uc2ec \uc0b0\ucc45\ucc98\ub7fc \uc77c\uc0c1\uc5d0\uc11c \uc18c\uc18c\ud55c \uc6c0\uc9c1\uc784\uc744 \ub298\ub824\ubcf4\uc790. \ud65c\ub3d9\ub7c9\uc774 \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc0dd\ud65c \ud328\ud134\uc5d0\uc11c \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc791\uc740 \uc2e4\ucc9c\uc774 \ub41c\ub2e4.<\/p>\n<p>4. \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<br \/>\n\ud558\ub8e8 \uc911 \uc77c\uc815 \uc2dc\uac04\uc740 \ud734\ub300\ud3f0, PC \uc0ac\uc6a9\uc744 \uba48\ucd94\uace0 \ub3c5\uc11c\ub098 \uc9e7\uc740 \uc0b0\ucc45\uc5d0 \uc9d1\uc911\ud574\ubcf4\uc790. \ub1cc\uc640 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4.<\/p>\n<p>\ucd5c\uadfc\uc5d0\ub294 \uc6f0\ub2c8\uc2a4 \uad00\ub828 \uc571, \uc628\ub77c\uc778 \ud074\ub798\uc2a4, \uc624\ud504\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0 \ub4f1 \uc2e4\ucc9c\uc744 \ub3d5\ub294 \ub2e4\uc591\ud55c \ud50c\ub7ab\ud3fc\ub3c4 \ub4f1\uc7a5\ud558\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ub098\uc5d0\uac8c \ub9de\ub294 \ubc29\uc2dd\uc744 \ucc3e\uace0, \ubd80\ub2f4 \uc5c6\uc774 \ucc9c\ucc9c\ud788 \uc2dc\uc791\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n<p>\uc6f0\ub2c8\uc2a4\ub294 \ub0a8\ub4e4\uacfc\uc758 \uacbd\uc7c1\uc774 \uc544\ub2cc, \ub098 \uc790\uc2e0\uc744 \uc704\ud55c \ubc30\ub824\uc774\uc790 \ud22c\uc790\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654 \ud55c \uac00\uc9c0\ub97c \uc2e4\ucc9c\ud558\uba70 \u2018\uade0\ud615 \uc7a1\ud78c \uc0b6\u2019\uc5d0 \ud55c \uac78\uc74c \ub2e4\uac00\uac00\ubcf4\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uad6d\ub0b4\uc5d0\uc11c\ub3c4 \uc6f0\ub2c8\uc2a4(Wellness) \ubb38\ud654\uac00 \ube60\ub974\uac8c \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \ub354 \uc774\uc0c1 \uac74\uac15 \uad00\ub9ac\uac00 \uc6b4\ub3d9\uacfc \uc2dd\ub2e8\uc5d0\ub9cc \uad6d\ud55c\ub418\uc9c0 \uc54a\uace0, \ub9c8\uc74c\uacfc \uc0dd\ud65c \uc804\ubc18\uc744 \uc544\uc6b0\ub974\ub294 \u2018\uade0\ud615 \uc788\ub294 \uc0b6\u2019\uc774 \uc911\uc694\ud55c \ud654\ub450\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \uc774\ub7f0 \ubcc0\ud654\ub294 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0\uc790 \ud558\ub294 \ud604\ub300\uc778\uc758 \ub2c8\uc988\uc640 \ub9de\ub2ff\uc544 \uc788\ub2e4. \uc2e4\uc81c \ud55c\uad6d \ud68c\uc0ac\uc6d0 \uae40\uc218\ud604(\uac00\uba85) \uc528\ub294 \uc624\ub79c \uc2dc\uac04 \uc549\uc544 \uc77c\ud558\ub294 \uc0ac\ubb34\uc9c1 \ud2b9\uc131\uc0c1 \ud5c8\ub9ac \ud1b5\uc99d\uacfc \ud53c\ub85c\ub97c \uc790\uc8fc \uacaa\uc5c8\ub2e4. \uc774\ub7f0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2224"}],"version-history":[{"count":0,"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2225"}],"wp:attachment":[{"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jasodamso.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}